Safe Success With A Rapid Weight Loss Diet

Do you want to wake up tomorrow weighing less and wearing a smaller size? Perhaps rapid weight loss diet. is a way to turn your dream into a reality. Many people, especially those in the medical community, will tell you that rapid weight loss through starvation and fad dieting is dangerous. However, when undertaken with the right attitude and a solid extended weight loss maintenance plan, a rapid weight loss diet can be a healthy and helpful way to start your way to a lesser weight.

There are two types of effective rapid weight loss diets, which if embarked with a mindset that is focused on safety and health, can definitely work wonders as you commence the journey toward your targeted weight. The first is routinely called a “starvation” diet, though carried out safely is called fasting, and the second is referred to as a very low-calorie diet.

Looking at the so-called starvation diet or fasting, most medical professionals warn against attempting this method especially for teenage girls. Some of the warnings are very valid including the dangers of trying an extended starvation diet, which can develop into the deadly illness anorexia nervosa. However, humans have been known to survive without food for up to 60 days in very extreme situations, so going without food for 2 to 3 days to kick start a diet plan will not cause harm assuming you do not suffer from serious medical conditions such as diabetes or heart disease, most especially if you are pregnant. In fact, fasting has been an important part of many religions for many millennia. The key is to remain hydrated drinking a minimum of 64 ounces of water per day, and having a plan to reintegrate small amounts of healthy foods into your diet.

The second rapid weight loss diet. is called a very low-calorie diet (VLCD). You can begin this diet plan after fasting or just begin this on day one of your new healthier lifestyle. This is the type of program that gastric bypass patients follow after surgery and can lead to significant weight loss within a 12-week period. However, same with fasting, a reintegration plan is a necessity. While you are undertaking a VLCD, you should include 70-100 grams of protein per day, take a multivitamin, and eat foods rich in potassium like bananas and tomatoes.

Additionally, you should inform your doctor before beginning any diet plan. If you experience extreme prolonged hunger, fatigue, irritability or fainting, promptly seek medical advice.

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Exercises for Abs

When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren't really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises will save you not only gym time, but a great deal of frustration as well. In this article we will discuss the best lower ab exercises and the best home ab exercises as well.

The best movements for the abdominal muscles are going to be ones that reduce your overall stability. The reason for this is because this will require all your muscle tissues, even the ones deep within the core, to contract in order to maintain balance. When you perform regular sit-ups, for example, they are really only going to target the more superficial muscles; one that will still help, but not get you near the results you could be seeing.

So what ab exercises are ones that reduce your balance?

Basically, anything done on an unstable surface is going to get the job done. This would include movements such as walking across a balance beam, performing one leg squats, one arm shoulder presses, or bent over dumbbell rows standing on one leg and of course, utilizing an exercise ball for any laying abdominal movement you perform. Working on a BOSU ball and stability ball ab exercises are also excellent options. As long as you have a set of free weights and stability ball then these would qualify as your best home ab exercises as well.

By far the most effective lower ab exercises are hanging leg raises while you use your lower abs to rotate your pelvis which is the secret to performing this effectively. Lying leg raises, lying leg raises on a 45 degree incline and cable crunches are also rock hard ab exercises.

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